Tone your bum in time for some sun. All you need for this workout is a towel! Go grab one and press play. This is a follow-along workout to tighten your butt and sculpt your guns. Don't just sit there. DO IT! Scroll down for the full break-down and video:

As always, start with a WARM-UP

MINIMUM: 2 minutes SUGGESTED: 20-40 minutes of cardio

THE MOVES:

Single-Leg Lunges with Towel 20 on each side

Single-Arm Push-Up Sliders 20 total

Deep Squats with Overhead Reach 20 total

Deep Lunge Push-Ups 20 on each side

Plank Crunches on Towel 20 total

Beats by Fake Money Warm up song by my band, No Way Josie

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